Emory researcher says adiponectin may stop spread of cancerous cells

Or to do anything outside, for that matter. Here are my top tips for staying cool–and still getting your workout on

The workout to end all workouts—Pure Energy circuit training in Buckhead

Looking for outdoor adventure? Look no further than the Sky Hike at Stone Mountain

… plus sit-ups, push-ups, squats, running and jumping jacks when you join Get in Shape Boot Camp

Focused on your weight? Don’t be! Scales aren’t accurate portrayals of how healthy you are

Can’t make it to the gym? Pop one of these new workouts in your DVD player

You don’t have to go far in Atlanta to find mountainous terrain for a gut-busting workout

Don’t freak out. It’s not as bad as bird flu.

In this economy, Café Physique knows it takes more than exercise to take a load off your mind

Time to trim the winter blubber and get bathing-suit ready—but how?

Scale won’t budge? Add strength training to your routine, and watch the pounds drop off

The new Expresso bikes let you race against someone in the same room—or hundreds of miles away

Watching the whales at the Georgia Aquarium is a meditation in itself. Add yoga, and you’ve got one relaxing experience

In this economy, some people are making tough choices. But here are a few reasons you shouldn’t skimp on your gym membership